2018.02.21 CSCS Daily Study Question

2018.02.21 CSCS Daily Study Question:

Fast-twitch muscle fibers have…
(A) …greater power output than type I muscle fibers
(B) …greater aerobic enzyme content than type I muscle fibers
(C) …higher endurance than type I muscle fibers
(D) …slower nerve conduction velocity than type I muscle fibers

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2018.02.20 CSCS Daily Study Question

2018.02.20 CSCS Daily Study Question:

True of False: A muscle cell can be innervated by only one motor neuron .
(A) True
(B) False

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2018.02.19 CSCS Daily Study Question

2018.02.19 CSCS Daily Study Question:

One of your athletes walks up to you with a bottle of amino acid dietary supplements. He shows you the bottle which is labeled as containing “essential amino acids.” The athlete wants to know what “essential” means when referring to amino acids. You tell him that essential amino acids…
(A) …can be synthesized in the body so they do not need to be obtained from the diet.
(B) …can be synthesized in the body so they must also be obtained from the diet.
(C) …cannot be synthesized in the body so they do not need to be obtained from the diet.
(D) …cannot be synthesized in the body so they must be obtained from the diet.

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2018.02.18 CSCS Daily Study Question

2018.02.18 CSCS Daily Study Question:

True or False: Traditionally, the attachment of a muscle is more distal than its attachment.
(A) True
(B) False

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2018.02.17 CSCS Daily Study Question

2018.02.17 CSCS Daily Study Question:

As a relatively safe activity, compared to team sports, resistance training has an injury rate of approximately 4 injuries per…
(A) …10 hours of participation
(B) …100 hours of participation
(C) …1,000 hours of participation

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2018.02.16 CSCS Daily Study Question

2018.02.16 CSCS Daily Study Question:

_____ + ADP Adenylate Kinase ATP + AMP
(A) ADP
(B) AMP
(C) ATP
(D) Creatine
(E) Creatine Kinase
(F) Creatine Phosphate

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2018.02.15 CSCS Daily Study Question

2018.02.15 CSCS Daily Study Question:

True or False: 1 metabolic equivalent of tasks is the equivalent of 3.5 ml oxygen per kilogram of body weight per minute?
(A) True
(B) False

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2018.02.14 CSCS Daily Study Question

2018.02.14 CSCS Daily Study Question:

True or False: Sodium bicarbonate is a nutritional muscle buffer.
(A) True
(B) False

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2018.02.13 CSCS Daily Study Question

2018.02.13 CSCS Daily Study Question:

True or False: “Cardiac output” is the number of liters of blood pumped by the heart per minute.
(A) True
(B) False

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2018.02.12 CSCS Daily Study Question

2018.02.12 CSCS Daily Study Question:

Approximately what percentage of daily caloric intake should be from omega-6 fatty acids?
(A) 0% – 5%
(B) 5% – 10%
(C) 10% – 15%
(D) 15% – 20%

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2018.02.11 CSCS Daily Study Question

2018.02.11 CSCS Daily Study Question:

What makes ephedrine a popular stimulant among bodybuilders?
(A) Anabolic properties
(B) Anti-catabolic properties
(C) Muscle buffering quality
(D) Thermogenic quality

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2018.02.10 CSCS Daily Study Question

2018.02.10 CSCS Daily Study Question:

True or False: When expressed as a percentage of daily caloric intake, an average person should be getting 25% – 35% of their daily calories from protein.
(A) True
(B) False

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2018.02.09 CSCS Daily Study Question

2018.02.09 CSCS Daily Study Question:

Total cholesterol level is optimal when kept below __________.

(A) 180
(B) 200
(C) 240
(D) 260

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2018.02.08 CSCS Daily Study Question

2018.02.08 CSCS Daily Study Question:

Which of the following hormones is not a catecholamine?
(A) Epinephrine
(B) Erythropoietin
(C) Norepinephrine

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2018.02.07 CSCS Daily Study Question

2018.02.07 CSCS Daily Study Question:

Which of the following types of muscle fibers has the least oxidative potential?
(A) Type IIa
(B) Type IIax
(C) Type IIx

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