2017.10.18 CSCS Daily Study Question

2017.10.18 CSCS Daily Study Question:


Question:
True or False: Hypertrophy of fast-twitch muscle fibers relies more on an increase in protein synthesis than on the reduction of protein degradation.
(A) True
(B) False

Continue Reading / scroll down for answer…..



Continue reading

2017.10.17 CSCS Daily Study Question

2017.10.17 CSCS Daily Study Question:


Question:
When an athlete engages in a resistance training program which of the following factors generally occurs first in the adaptation process?
(A) Neural Adaptations
(B) Skeletal Muscle Adaptations

Continue Reading / scroll down for answer…..



Continue reading

2017.10.16 CSCS Daily Study Question

2017.10.16 CSCS Daily Study Question:


Question:
True or False: The breakdown of one molecule of ATP requires one molecule of water.
(A) True
(B) False

Continue Reading / scroll down for answer…..



Continue reading

2017.10.15 CSCS Daily Study Question

2017.10.15 CSCS Daily Study Question:


Question:
From glycolysis through the citric acid cycle and the electron transport chain, how many gross ATP are generated by a single molecule of glucose from muscle glycogen?
(A) 16
(B) 28
(C) 32
(D) 40

Continue Reading / scroll down for answer…..



Continue reading

2017.10.14 CSCS Daily Study Question

2017.10.14 CSCS Daily Study Question:


Question:
To avoid injury to the shoulder joint, which of the following movement practices is advised while performing the bench press?
(A) Controlled movement of the bar during both concentric and eccentric phases
(B) Controlled movement of the bar during concentric phase only
(C) Rapid concentric phase followed by immediate transition to rapid eccentric phase
(D) Rapid eccentric phase followed by immediate transition to rapid concentric phase

Continue Reading / scroll down for answer…..



Continue reading

2017.10.13 CSCS Daily Study Question

2017.10.13 CSCS Daily Study Question:


Question:
A professor shows you a diagram of two different types of muscle fibers. The muscle fiber that has a greater concentration of mitochondria present…
(A) …has lower oxidative capacity
(B) …has greater oxidative capacity

Continue Reading / scroll down for answer…..



Continue reading

2017.10.12 CSCS Daily Study Question

2017.10.12 CSCS Daily Study Question:


Question:
An athlete begins aerobic endurance exercises. As a result of the exercise, venous return increases causing the myocardial fibers to stretch more. As a result of the increased myocardial stretch, which of the following occurs?
(A) Heart contractile force decreases
(B) Heart contractile force increases

Continue Reading / scroll down for answer…..



Continue reading

2017.10.11 CSCS Daily Study Question

2017.10.11 CSCS Daily Study Question:


Question:
What is the primary function of human chorionic gonadotropin when used as a performance-enhancing substance?
(A) Decreasing body fat
(B) Increasing testicular testosterone production
(C) Stimulating muscle protein synthesis
(D) Stimulating red blood cell synthesis

Continue Reading / scroll down for answer…..



Continue reading

2017.10.10 CSCS Daily Study Question

2017.10.10 CSCS Daily Study Question:


Question:
Which of the following is not one of the five food groups?
(A) Carbohydrates
(B) Fruits
(C) Grains
(D) Meat & Beans
(E) Milk
(F) Vegetables

Continue Reading / scroll down for answer…..



Continue reading

2017.10.09 CSCS Daily Study Question

2017.10.09 CSCS Daily Study Question:


Question:
Where are the receptors for steroid hormones located in a target cell?
(A) Cell Membrane
(B) Mitochondria
(C) Nucleus
(D) Sarcoplasmic Reticulum

Continue Reading / scroll down for answer…..



Continue reading

2017.10.08 CSCS Daily Study Question

2017.10.08 CSCS Daily Study Question:


Question:
Which of the following activities is generally the best for stimulating new bone growth?
(A) Cycling
(B) Running
(C) Swimming
(D) Weightlifting

Continue Reading / scroll down for answer…..



Continue reading

2017.10.07 CSCS Daily Study Question

2017.10.07 CSCS Daily Study Question:


Question:
Positive reinforcement is the act of __________ the occurrence of a given behavior.
(A) Discouraging
(B) Encouraging

Continue Reading / scroll down for answer…..



Continue reading

2017.10.06 CSCS Daily Study Question

2017.10.06 CSCS Daily Study Question:


Question:
True or False: Human growth hormone cannot pass through the cell membrane. Instead, human growth hormone interacts with receptors on the surface of the cell membrane.
(A) True
(B) False

Continue Reading / scroll down for answer…..



Continue reading

2017.10.05 CSCS Daily Study Question

2017.10.05 CSCS Daily Study Question:


Question:
(__________) – (athlete’s age in years) = estimated maximal heart rate
(A) 200
(B) 210
(C) 220
(D) 230

Continue Reading / scroll down for answer…..



Continue reading

2017.10.04 CSCS Daily Study Question

2017.10.04 CSCS Daily Study Question:


Question:
The process of building proteins from amino acids is a(n) __________ process.
(A) Anabolic
(B) Catabolic
(C) Diabolic

Continue Reading / scroll down for answer…..



Continue reading