2018.01.21 CSCS Daily Study Question

2018.01.21 CSCS Daily Study Question:

Question:

True or False: Protein intake is considered excessive at levels greater than 4.0g protein / 1.0kg body weight.
(A) True
(B) False

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2018.01.20 CSCS Daily Study Question

2018.01.20 CSCS Daily Study Question:

Question:

True or False: The sternum is part of the appendicular skeleton.
(A) True
(B) False

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2018.01.19 CSCS Daily Study Question

2018.01.19 CSCS Daily Study Question:

Question:

Vishal is an athlete that is performing barbell biceps curls with a weight that allows him to perform ten repetitions in good form (10RM). He takes approximately one second to perform the concentric phase of the exercise and one second to perform the eccentric phase of the exercise. He does not pause between movement phases. Considering the amount of time necessary to complete ten full repetitions of the barbell biceps curl exercise, what energy system(s) do you think Vishal is using to regenerate ATP?
(A) Phosphagen Only
(B) Fast Glycolysis Only
(C) Oxidative Only
(D) Fast Glycolysis & Oxidative
(E) Phosphagen & Fast Glycolysis

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2018.01.18 CSCS Daily Study Question Quiz

2018.01.18 CSCS Daily Study Question Quiz:

 

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2018.01.17 CSCS Daily Study Question

2018.01.17 CSCS Daily Study Question:

Question:

An athlete who has been involved in an aerobic endurance exercise training program has found that they are able to maintain a higher output of aerobic power more efficiently. Which two factors account for the increased efficiency?
(A) Decreased glycogen use and decreased fat utilization
(B) Decreased glycogen use and increased fat utilization
(C) Increased glycogen use and decreased fat utilization
(D) Increased glycogen use and increased fat utilization

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2018.01.16 CSCS Daily Study Question

2018.01.16 CSCS Daily Study Question:

Question:

An athlete is engaged in aerobic endurance exercise. Which of the following locations has the higher partial pressure of carbon dioxide?
(A) Arterial Blood
(B) Working Skeletal Muscle

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2018.01.15 CSCS Daily Study Question

2018.01.15 CSCS Daily Study Question:

Question:

Which of the following side effects is commonly associated with the use of beta-adrenergic agonists?
(A) Acromegaly
(B) Gynecomastia
(C) Muscle relaxation
(D) Tremors

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2018.01.14 CSCS Daily Study Question

2018.01.14 CSCS Daily Study Question:

Question:

During the concentric phase of the snatch, what is the action of the hips?
(A) Contraction
(B) Extension

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2018.01.13 CSCS Daily Study Question

2018.01.13 CSCS Daily Study Question:

Question:

True or False: When beginning a creatine supplementation routine, 5 grams of creatine are consumed per day during the five day “loading” phase.
(A) True
(B) False

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2018.01.12 CSCS Daily Study Question

2018.01.12 CSCS Daily Study Question:

Question:

One of your athletes walks up to you with a bottle of amino acid dietary supplements. He shows you the bottle which is labeled as containing “essential amino acids.” The athlete wants to know what “essential” means when referring to amino acids. You tell him that essential amino acids…
(A) …can be synthesized in the body so they do not need to be obtained from the diet.
(B) …can be synthesized in the body so they must also be obtained from the diet.
(C) …cannot be synthesized in the body so they do not need to be obtained from the diet.
(D) …cannot be synthesized in the body so they must be obtained from the diet.

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2018.01.11 CSCS Daily Study Question

2018.01.11 CSCS Daily Study Question:

Question:

True or False: Further from the trunk is referred to as inferior.
(A) True
(B) False

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2018.01.10 CSCS Daily Study Question

2018.01.10 CSCS Daily Study Question:

Question:

Human growth hormone is a peptide hormone that interacts with cellular receptors…
(A) …on the cell surface
(B) …within the cell interior

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2018.01.09 CSCS Daily Study Question

2018.01.09 CSCS Daily Study Question:

Question:

As an athlete steps up to the squat rack, she asks you where the bar is supposed to be positioned on her back when performing the low-bar back squat exercise. You reply that the bar should be across her posterior deltoids at a height that is …
(A) …approximately mid-back level.
(B) …at the base of the neck.
(C) …at the base of the skull.
(D) …in the middle of the trapezius.

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2018.01.08 CSCS Daily Study Question

2018.01.08 CSCS Daily Study Question:

Question:

What is the function of transverse tubules during muscle cell activation ?
(A) They allow an action potential to arrive nearly simultaneously through the muscle cell
(B) They bind to calcium within the muscle cell sarcoplasm
(C) They block active binding sites on actin myofilaments
(D) They release calcium into the sarcoplasm of the muscle cell

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2018.01.07 CSCS Daily Study Question

2018.01.07 CSCS Daily Study Question:

Question:

Muscle fascicles are surrounded by __________ fibrous connective tissue.
(A) Endomysium
(B) Epimysium
(C) Perimysium

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