2016.01.30 CSCS Daily Study Question

2016.01.30 CSCS Daily Study Question:

Which of the following choices is the 50-percentile load of a 1RM bench press for male NCAA Division I basketball players?
(A) 45 pounds
(B) 135 pounds
(C) 225 pounds
(D) 495 pounds

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2016.01.30 CSCS Daily Study Question

 

 

 

 

 

 

 

 

 

 

 

Correct Answer:
(C) 225 pounds

Explanation:
It might be too much to ask a strength coach to memorize the various percentile values of different strength, power, agility, and endurance tests for a range of athletes, but it does help to have a general idea of scores in case the certification exam includes it in a question. You need to know what is reasonable and what is unreasonable from the choices provided. The question is asking for the load that is at the 50-percentile rank. This means that 50% of all male NCAA Division I basketball players have a 1RM bench press less than this load, and 50% of all male NCAA Division I basketball players have a 1RM bench press greater than this load. If you look at the answer choices provided, you should quickly see that 3 of the 4 choices don’t seem reasonable. I don’t think that 50% of male basketball players have a 1RM bench press of over 495 pounds. Similarly, it doesn’t seem reasonable that 50% of all male basketball players have a 1RM bench press less than 135 pounds or 45 pounds.

Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 277

 

 

These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.

If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.

The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).

2016.01.30 CSCS Daily Study Question

Links:
National Strength & Conditioning Association

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