2016.03.03 CSCS Daily Study Question:
An athlete has been assigned only three resistance exercises for today. Which of the prescribed exercises should be performed second?
(A) Back Squat
(B) Hang Clean
(C) Machine Leg Extensions
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Correct Answer:
(A) Back Squat
Explanation:
Power exercises are performed first, followed by multi-joint exercises, then single-joint exercises.
Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 391
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2016.03.03 CSCS Daily Study Question