2017.06.07 CSCS Daily Study Question:
Which of the following proprioceptors exhibits an inhibitory process on skeletal muscle when it is activtated?
(A) Golgi Tendon Organ
(B) Muscle Spindle
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(A) Golgi Tendon Organ
Golgi tendon organs are thought to protect the body from the development of excessive tension. When the golgi tendon organ is activated, in generates an inhibitory response that causes the muscle to relax, preventing excessive tension buildup.
Essentials of Strength Training & Conditioning 3rd Edition p. 13
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2017.06.07 CSCS Daily Study Question