Certified Strength Conditioning Specialist Comprehensive Questions Set #3

One of your football players, Tyrell, is performing the flat bench press. Tyrell is a 16 year old male, weighing 180 pounds at 70 inches tall. Tyrell says that his goal during the off-season is to increase his muscular power. Tyrell lowers the bar to his chest in a slow, controlled fashion and then lifts the bar to full extension as quickly as possible. His lifting cadence is approximately three seconds during the eccentric phase and about one second during the concentric phase. He pauses briefly at the end of the concentric phase of the lift, but there is no pause during the transition between the eccentric and concentric phases.

All questions on this comprehensive quiz are in reference to this question stem. This quiz displays 20 random questions from the question bank so try each quiz multiple times. Good luck!

 

Leaderboard: CSCS Comprehensive Question Set #3

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Certified Strength and Conditioning Specialists

This page contains certified strength conditioning specialist comprehensive questions to prepare for the National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS) exam. Certified strength and conditioning specialists are fitness professionals. They are specially trained and experienced in using the application of scientific principles to improve athletic performance. Certified strength and conditioning specialists assist athletes by designing and implementing strength and conditioning programs. Certified strength and conditioning specialists (CSCS) conducting sport-specific performance testing, provide guidance with nutrition, and assist with injury prevention strategies (NSCA, 2015).

Certified Strength and Conditioning Specialist Exam

The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).

Certified Strength Conditioning Specialist Comprehensive Questions

This quiz features certified strength conditioning specialist comprehensive questions from Essentials of Strength Training & Conditioning (3rd edition) textbook by Thomas R. Baechle and Roger W. Earle. This is the National Strength and Conditioning Association (NSCA) recommended textbook to prepare for the Certified Strength and Conditioning Specialist (CSCS) exam (NSCA, 2015)


certified strength conditioning specialist comprehensive questions Essentials of Strength Training and ConditioningClick to see this textbook at Amazon.com

References:
National Strength and Conditioning Association. (2015, June 1). NSCA Certification Handbook. Retrieved from National Strength and Conditioning Association Website: http://www.nsca.com/WorkArea/DownloadAsset.aspx?id=36507225490

National Strength and Conditioning Association. (2015). CSCS Certification. Retrieved from National Strength and Conditioning Association: http://www.nsca.com/CSCS_Certification_2/

Links:
Certified Strength Conditioning Specialist Comprehensive Questions Set #1
Certified Strength Conditioning Specialist Comprehensive Questions Set #2
National Strength and Conditioning Association

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