2017.08.02 CSCS Daily Study Question

2017.08.02 CSCS Daily Study Question:

Which of the following places the three main energy systems in the correct order of fastest rate to slowest rate of ATP resynthesis?
(A) Glycolysis, Oxidative, Phosphagen
(B) Glycolysis, Phosphagen, Oxidative
(C) Oxidative, Glycolysis, Phosphagen
(D) Oxidative, Phosphagen, Glycolysis
(E) Phosphagen, Glycolysis, Oxidative
(F) Phosphagen, Oxidative, Glycolysis

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2017.08.01 CSCS Daily Study Question

2017.08.01 CSCS Daily Study Question:

True or False: Hypertrophy of fast-twitch muscle fibers relies more on an increase in protein synthesis than on the reduction of protein degradation.
(A) True
(B) False

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07.31.2017 Strength and Conditioning Jobs

07.31.2017 Strength and Conditioning Jobs

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07.31.2017 Strength and Conditioning Jobs

2017.07.31 CSCS Daily Study Question

2017.07.31 CSCS Daily Study Question:

Which of the following is not an exercise that is noted for placing great stress on the shoulder joint?
(A) Flat Bench Press
(B) Incline Bench Press
(C) Lat Pulldown
(D) Shoulder Press

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2017.07.30 CSCS Daily Study Question

2017.07.30 CSCS Daily Study Question:

By Mircea Madau (crop and edit by Lucas) [Public domain], via Wikimedia Commons

ADP has _____ phosphate groups.
(A) 1
(B) 2
(C) 3
(D) 4
(E) 5

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2017.07.29 CSCS Daily Study Question

2017.07.29 CSCS Daily Study Question:

Which endocrine gland secretes glucocorticoids?
(A) Adrenal Cortex
(B) Adrenal Medulla
(C) Anterior Pituitary Gland
(D) Heart
(E) Kidney
(F) Liver
(G) Ovaries
(H) Pancreas
(I) Parathyroid Glands
(J) Posterior Pituitary Gland
(K) Testes
(L) Thyroid Gland

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2017.07.28 CSCS Daily Study Question

2017.07.28 CSCS Daily Study Question:

Steroids

In the United States, are anabolic steroids illegal to possess by everyone?
(A) Yes
(B) No

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2017.07.27 CSCS Daily Study Question

2017.07.27 CSCS Daily Study Question:

True or False: If an athlete cannot complete a repetition of power / explosive exercise, they should call out for a spotter to assist them.
(A) True
(B) False

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2017.07.26 CSCS Daily Study Question

2017.07.26 CSCS Daily Study Question:

True or False: “Overreaching” refers to an excessive amount of training on a long-term basis.
(A) True
(B) False

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2017.07.25 CSCS Daily Study Question

2017.07.25 CSCS Daily Study Question:

Sayid is an 18-year-old male cross-country runner. Today he will be running 3 miles. When he begins his run, which of the following choices increases?
(A) Cardiac Output
(B) Heart Rate
(C) Venous Return
(D) All of the Above

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07.24.2017 Strength and Conditioning Jobs

07.24.2017 Strength and Conditioning Jobs

Check out the latest listings for strength and conditioning jobs around the United States. For more refined results, enter your city, state, or zip code at the bottom of the search results. Go and get the job you’ve been looking for!

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07.24.2017 Strength and Conditioning Jobs

2017.07.24 CSCS Daily Study Question

2017.07.24 CSCS Daily Study Question:

True or False: “Cardiac output” is the number of liters of blood pumped by the heart per minute.
(A) True
(B) False

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2017.07.23 CSCS Daily Study Question

2017.07.23 CSCS Daily Study Question:

According to an NCAA report, female collegiate basketball players were 6-times more likely than male basketball players to injure their __________.
(A) Anterior Cruciate Ligament
(B) Lateral Collateral Ligament
(C) Medial Collateral Ligament
(D) Posterior Cruciate Ligament

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2017.07.22 CSCS Daily Study Question

2017.07.22 CSCS Daily Study Question:

A typical creatine supplementation routine involves a loading dose of 20 – 25 grams of creatine per day for __________ days.
(A) 2
(B) 5
(C) 7
(D) 14

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2017.07.21 CSCS Daily Study Question

2017.07.21 CSCS Daily Study Question:

scale

An athlete wants to lose a few extra pounds during the off-season. Which of the following choices would be best for his situation?
(A) Increase protein intake
(B) Remove all carbohydrates from diet
(C) Reduce excess fat intake

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