2017.11.30 CSCS Daily Study Question

2017.11.30 CSCS Daily Study Question:

Question:
True or False: Peptide hormones bind to receptors within the nucleus of target cells.
(A) True
(B) False

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2017.11.29 CSCS Daily Study Question

2017.11.29 CSCS Daily Study Question:

Question:
The sit-up is performed in which anatomical plane?
(A) Frontal
(B) Sagittal
(C) Transverse

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2017.11.28 CSCS Daily Study Question

2017.11.28 CSCS Daily Study Question:

Question:
Why are anabolic steroids used as performance-enhancing drugs?
(A) Athletes get a boost of energy from their use
(B) Fat oxidation occurs at a lower rate
(C) Red blood cell production is stimulated
(D) They stimulate protein synthesis

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2017.11.27 CSCS Daily Study Question

2017.11.27 CSCS Daily Study Question:

Question:
Which of the following is the correct sequence (first to last) of muscle protein synthesis?
(A) Contractile protein synthesis, non-contractile protein synthesis, water uptake
(B) Contractile protein synthesis, water uptake, non-contractile protein synthesis
(C) Non-contractile protein synthesis, contractile protein synthesis, water uptake
(D) Non-contractile protein synthesis, water uptake, contractile protein synthesis
(E) Water uptake, non-contractile protein synthesis, contractile protein synthesis
(F) Water uptake, contractile protein synthesis, non-contractile protein synthesis

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2017.11.26 CSCS Daily Study Question

2017.11.26 CSCS Daily Study Question:

Question:
In general, which sex begins peak height velocity at a younger age?
(A) Females
(B) Males

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2017.11.25 CSCS Daily Study Question

2017.11.25 CSCS Daily Study Question:

Question:
Which of the following is a power exercise that uses an exercise starting position with the bar off the floor?
(A) Bench Press
(B) Power Clean
(C) Push Press
(D) Snatch

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2017.11.24 CSCS Daily Study Question

2017.11.23 CSCS Daily Study Question:

Question:
True or False: Creatine supplementation has been reported to increase muscle creatine content by approximately 40%.
(A) True
(B) False

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2017.11.23 CSCS Daily Study Question

2017.11.23 CSCS Daily Study Question:

Happy Thanksgiving!

Question:
True or False: The quality (“high” or “low” quality) of dietary protein is determined by the degree the dietary protein supplies the body with vitamins proportionate to the body’s needs.
(A) True
(B) False

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2017.11.22 CSCS Daily Study Question

2017.11.22 CSCS Daily Study Question:

Have a great Thanksgiving everyone! Please be careful on the roads out there. Your students, athletes, and clients need you!

Question:
One of your undergraduate student-athletes tells you that she needs to cram for her final exams. She says that she uses a combination of energy drinks and caffeine pills to keep her up all night so she can study. You tell her to be careful with her caffeine intake because caffeine intake greater than __________ appears to result in a greater risk of side effects.
(A) 9 g caffeine / 1 kg body weight
(B) 90 g caffeine / 1 kg body weight
(C) 9 mg caffeine / 1 kg body weight
(D) 90 mg caffeine / 1 kg body weight

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2017.11.21 CSCS Daily Study Question

2017.11.21 CSCS Daily Study Question:

Question:
Jason sits down for his dinner which consists of 100 grams of protein, 250 grams of carbohydrates, and 50 grams of fat. Jason weighs 185 pounds and is 6 feet tall. Jason’s sport is the marathon. How many total calories are in Jason’s meal?
(A) 1,600
(B) 1,850
(C) 2,100
(D) 2,350

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2017.11.20 CSCS Daily Study Question

2017.11.20 CSCS Daily Study Question:

Question:
Which process is more efficient at increasing minute ventilation?
(A) Increasing respiratory rate
(B) Increasing tidal volume

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2017.11.19 CSCS Daily Study Question

2017.11.19 CSCS Daily Study Question:

Question:
The neuromuscular junction is also called the …
(A) Axon Terminal
(B) Motor End Plate
(C) Myelin Sheath
(D) Node of Ranvier

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2017.11.18 CSCS Daily Study Question

2017.11.18 CSCS Daily Study Question:

Question:
During muscle cell activation, calcium ions are released by the …
(A) Sarcolemma
(B) Sarcopenia
(C) Sarcoplasm
(D) Sarcoplasmic Reticulum

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2017.11.17 CSCS Daily Study Question

2017.11.17 CSCS Daily Study Question:

Question:
The shoulder is __________ when compared to the elbow.
(A) Distal
(B) Proximal

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2017.11.16 CSCS Daily Study Question

2017.11.16 CSCS Daily Study Question:

Question:
True or False: An decrease in pH level means a solution is becoming more basic.
(A) True
(B) False

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