2017.05.28 CSCS Daily Study Question

2017.05.28 CSCS Daily Study Question:

You’re training one of the members of the women’s swim team who isn’t too familiar with the weight room. While performing the lat pulldown exercise, you tell her to pull the bar downward from the starting position until it touches her __________.
(A) Chin
(B) Clavicles
(C) Nipples
(D) Upper Stomach

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2017.05.27 CSCS Daily Study Question

2017.05.27 CSCS Daily Study Question:

You’re on the treadmill at your local big box fitness club when your partner looks down at their display screen. The random information posted on the display mentions “maximal oxygen uptake” and your partner wants to know what that means. You say that “maximal oxygen uptake” refers to…
(A) …the max amount of oxygen that can be absorbed by the alveoli per unit time
(B) …the max amount of oxygen molecules that can be carried by a single red blood cell
(C) …the max amount of oxygen that can be used at the cellular level by the entire body
(D) …the max volume of air that can be inhaled into the lungs

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2017.05.26 CSCS Daily Study Question

2017.05.26 CSCS Daily Study Question:

Which of the following sections of the vertebral column is immediately superior to the lumbar vertebrae?
(A) Cervical Vertebrae
(B) Coccygeal Vertebrae
(C) Thoracic Vertebrae
(D) Sacral Vertebrae

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2017.05.23 CSCS Daily Study Question

2017.05.23 CSCS Daily Study Question:

cscs strength coach job interview

It’s 11 AM and you’ve been sitting through three hours of interviews with the head coaches of the major sports at the university that you hope to be hired at. The athletic director looks at you and says, “I’m sure you know all there is to know about strength training, but as a school, we need to hire someone that’s academically proficient as well. Can you tell me whether it’s more bioenergetically efficient for ATP to be generated through glycolysis from a molecule of blood glucose or muscle glycogen?”
(A) Blood Glucose
(B) Muscle Glycogen
(C) Both are the same

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05.22.2017 Strength and Conditioning Jobs

05.22.2017 Strength and Conditioning Jobs

Check out the latest listings for strength and conditioning jobs around the United States. For more refined results, enter your city, state, or zip code at the bottom of the search results. Go and get the job you’ve been looking for!

Strength & Conditioning Jobs / Strength Coach Jobs
 

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05.22.2017 Strength and Conditioning Jobs

2017.05.20 CSCS Daily Study Question

2017.05.20 CSCS Daily Study Question:

When the diaphragm contracts, __________ pressure is generated within the thoracic cavity. This causes the lungs to __________.
(A) Positive, Expand
(B) Positive, Contract
(C) Negative, Expand
(D) Negative, Contract

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2017.05.18 CSCS Daily Study Question

2017.05.18 CSCS Daily Study Question:

One of your athletes is performing a low-bar back squat. What occurs to the A-Band of the sarcomeres within the athlete’s gluteus maximus as they perform the eccentric movement of the low-bar back squat?
(A) A-Band Contracts
(B) A-Band Lengthens
(C) No Change in A-Band Length

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2017.05.17 CSCS Daily Study Question

2017.05.17 CSCS Daily Study Question:

ECG Waves

One of your friends who is a nursing student hands you an electrocardiogram readout and asks if you know anything about them. When you tell her you know some things, she asks if you can point to the part of the readout that corresponds to ventricular filling.
(A) A
(B) B
(C) C
(D) D
(E) E

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2017.05.16 CSCS Daily Study Question

2017.05.16 CSCS Daily Study Question:

The biceps curl exercise is an example of a “third-class” lever system in the body because the moment arm of the resistive force is __________ the moment arm of the muscle force.
(A) Longer than
(B) Shorter than
(C) The same length as

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2017.05.15 CSCS Daily Study Question

2017.05.15 CSCS Daily Study Question:

In which of the following resistance exercises would it be appropriate to spot the athlete at the wrists?
(A) Back Squat
(B) Decline Dumbbell Press
(C) Dumbbell Triceps Extension
(D) Back Squat & Decline Dumbbell Press
(E) Back Squat & Dumbbell Triceps Extension
(F) Decline Dumbbell Press & Dumbbell Triceps Extension
(G) All Three Exercises
(H) None of the Above

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