2017.07.20 CSCS Daily Study Question

2017.07.20 CSCS Daily Study Question:

The school bowling team has a standing offer from the bowling coach. If all five bowlers on the team make a strike in a given frame, the coach buys everyone a soda. This is an example of __________.
(A) Negative Punishment
(B) Negative Reinforcement
(C) Positive Punishment
(D) Positive Reinforcement

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2017.07.19 CSCS Daily Study Question

2017.07.19 CSCS Daily Study Question:

Which of the following is a primary muscle in the low-bar back squat ?
(A) Adductor Longus
(B) Gracilis
(C) Rectus Femoris
(D) Sartorius

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2017.07.18 CSCS Daily Study Question

2017.07.18 CSCS Daily Study Question:

True or False: Glycogen is stored in the sarcoplasmic reticulum of a muscle cell .
(A) True
(B) False

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07.17.2017 Strength and Conditioning Jobs

07.17.2017 Strength and Conditioning Jobs

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07.17.2017 Strength and Conditioning Jobs

2017.07.17 CSCS Daily Study Question

2017.07.17 CSCS Daily Study Question:

Skeletal muscle tissue is surrounded by which fibrous connective tissue?
(A) Endomysium
(B) Epimysium
(C) Perimysium

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2017.07.16 CSCS Daily Study Question

2017.07.16 CSCS Daily Study Question:

At which point in respiratory anatomy does gas exchange occur?
(A) Alveoli
(B) Bronchi
(C) Bronchioles
(D) Trachea

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2017.07.15 CSCS Daily Study Question

2017.07.15 CSCS Daily Study Question:

heart

Which side of the heart pumps blood towards the rest of the body (systemic circulation )?
(A) Left
(B) Right
(C) Superior

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2017.07.14 CSCS Daily Study Question

2017.07.14 CSCS Daily Study Question:

An athlete has been jogging at a moderate pace for 2 minutes, which of the following does not occur within the athlete’s working skeletal muscles?
(A) ADP concentration increases
(B) AMP concentration decreases slightly
(C) Creatine phosphate concentration increases slightly
(D) pH decreases slightly

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2017.07.13 CSCS Daily Study Question

2017.07.13 CSCS Daily Study Question:

Which process is more efficient at increasing minute ventilation?
(A) Increasing respiratory rate
(B) Increasing tidal volume

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2017.07.12 CSCS Daily Study Question

2017.07.12 CSCS Daily Study Question:

True or False: Beta-agonist performance-enhancing drugs activate beta receptors.
(A) True
(B) False

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2017.07.11 CSCS Daily Study Question

2017.07.11 CSCS Daily Study Question:

During the concentric phase of the push press / push jerk, what is the action of the ankle?
(A) Dorsiflexion
(B) Plantar flexion

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2017.07.10 CSCS Daily Study Question

2017.07.10 CSCS Daily Study Question:

Sayid is a 20-year-old Division I football player who has been taking creating supplements for the past 10 weeks. While he feels the creatine has been helping him, he believes that it is causing unnecessary gastrointestinal distress for him. If Sayid were to stop creatine supplementation immediately, approximately how long will it take for his muscle creatine to return to baseline levels?
(A) 1 week
(B) 2 weeks
(C) 3 weeks
(D) 4 weeks

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2017.07.09 CSCS Daily Study Question

2017.07.09 CSCS Daily Study Question:

Monosaccharides are single-sugar molecules. Which of the following is not a monosaccharide?
(A) Fructose
(B) Galactose
(C) Glucose
(D) Maltose

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2017.07.08 CSCS Daily Study Question

2017.07.08 CSCS Daily Study Question:

How many sets and reps of a given exercise would be appropriate for resistance training during the hypertrophy / endurance phase of the preparatory period?
(A) 1 – 3 sets of 1 – 3 repetitions
(B) 3 – 5 sets of 2 – 5 repetitions
(C) 3 – 5 sets of 4 – 8 repetitions
(D) 3 – 6 sets of 10 – 20 repetitions

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2017.07.07 CSCS Daily Study Question

2017.07.07 CSCS Daily Study Question:

In order to prevent chronic catabolic responses of cortisol, the adrenal gland must be allowed to recover. To allow for greater adrenal gland recovery, resistance training can be varied by…
(A) …increasing the number of power exercises
(B) …limiting training time to thirty minutes
(C) …regularly altering rest period length and volume
(D) …restricting the amount of fluid intake during training

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