2017.09.02 CSCS Daily Study Question

2017.09.02 CSCS Daily Study Question:

Which of the following would generally be the dietary protein of lower biological value?
(A) Ahi Tuna
(B) Soy Protein Powder

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2017.09.01 CSCS Daily Study Question

2017.09.01 CSCS Daily Study Question:

2016.05.16 CSCS Daily Study Question

Cross-bridges are globular heads that protrude away from which type of myofilament ?
(A) Actin
(B) Myosin
(C) Titin

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2017.08.31 CSCS Daily Study Question

2017.08.31 CSCS Daily Study Question:

Which muscle fiber type has lower capacity for aerobic energy supply ?
(A) Type I
(B) Type II

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2017.08.30 CSCS Daily Study Question

2017.08.30 CSCS Daily Study Question:

Beta-alanine is a nutritional muscle buffer. To think about how a nutritional muscle buffer works, consider the following: If a solution is acidic and a “buffer” were added to it, the buffer would…
(A) …make the solution more acidic
(B) …make the solution less acidic
(C) …have no effect on the solutions acidity

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2017.08.29 CSCS Daily Study Question

2017.08.29 CSCS Daily Study Question:

If an athlete is performing a deadlift with a rounded lower back, which side of the vertebral discs are unevenly compressed by the vertebral column?
(A) Dorsal
(B) Ventral

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08.28.2017 Strength and Conditioning Jobs

08.28.2017 Strength and Conditioning Jobs

Check out the latest listings for strength and conditioning jobs around the United States. For more refined results, enter your city, state, or zip code at the bottom of the search results. Go and get the job you’ve been looking for!

Strength & Conditioning Jobs / Strength Coach Jobs

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08.28.2017 Strength and Conditioning Jobs

2017.08.28 CSCS Daily Study Question

2017.08.28 CSCS Daily Study Question:

What is the metabolic demand placed on aerobic metabolism by the sport of weightlifting?
(A) High
(B) Moderate
(C) Low

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2017.08.26 CSCS Daily Study Question

2017.08.26 CSCS Daily Study Question:

High-density lipoproteins (HDLs) are optimal when kept above __________.
(A) 20
(B) 40
(C) 60
(D) 80

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2017.08.25 CSCS Daily Study Question

2017.08.25 CSCS Daily Study Question:

True or False: As creatine phosphate stores become depleted within skeletal muscle, the ability of the body to perform high-intensity exercise decreases.
(A) True
(B) False

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2017.08.24 CSCS Daily Study Question

2017.08.24 CSCS Daily Study Question:

Jason sits down for his dinner which consists of 100 grams of protein, 250 grams of carbohydrates, and 50 grams of fat. Jason weighs 185 pounds and is 6 feet tall. Jason’s sport is the marathon.
What percent of Jason’s meal consists of calories from carbohydrates?
(A) 25%
(B) 37%
(C) 54%
(D) 63%

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2017.08.23 CSCS Daily Study Question

2017.08.23 CSCS Daily Study Question:

Which of the following hormones is not a catecholamine?
(A) Epinephrine
(B) Erythropoietin
(C) Norepinephrine

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2017.08.22 CSCS Daily Study Question

2017.08.22 CSCS Daily Study Question:

One of your athletes is adjusting the support hooks on the power rack before she begins her back squats. At what height should she position the bar?
(A) Armpit-level
(B) Chin-level
(C) Eye-level
(D) Hip-level

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08.21.2017 Strength and Conditioning Jobs

08.21.2017 Strength and Conditioning Jobs

Check out the latest listings for strength and conditioning jobs around the United States. For more refined results, enter your city, state, or zip code at the bottom of the search results. Go and get the job you’ve been looking for!

Strength & Conditioning Jobs / Strength Coach Jobs

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strength coach

08.21.2017 Strength and Conditioning Jobs

2017.08.21 CSCS Daily Study Question

2017.08.21 CSCS Daily Study Question:

During muscle cell activation, actin filaments slide __________ the M-line at the center of the sarcomere ?
(A) Away from
(B) Towards

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2017.08.20 CSCS Daily Study Question

2017.08.20 CSCS Daily Study Question:

Which of the following choices is an example of “detraining?”
(A) A reduction in muscle mass
(B) Increased aerobic endurance capacity
(C) An extended rest period between sets of a resistance training routine
(D) Taking a 2-week vacation in which resistance training is halted

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