2017.08.17 CSCS Daily Study Question

2017.08.17 CSCS Daily Study Question:

The shoulder press is performed in which anatomical plane?
(A) Frontal
(B) Sagittal
(C) Transverse

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2017.08.16 CSCS Daily Study Question

2017.08.16 CSCS Daily Study Question:

True or False: The quality (“high” or “low” quality) of dietary protein is determined by the degree the dietary protein supplies the body with vitamins proportionate to the body’s needs.
(A) True
(B) False

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08.14.2017 Strength and Conditioning Jobs

08.14.2017 Strength and Conditioning Jobs

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08.14.2017 Strength and Conditioning Jobs

2017.08.14 CSCS Daily Study Question

2017.08.14 CSCS Daily Study Question:

How many calories are there in one gram of carbohydrate?
(A) 2
(B) 4
(C) 7
(D) 9

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2017.08.06 CSCS Daily Study Question

2017.08.06 CSCS Daily Study Question:

By U.S. Navy photo by Photographer’s Mate 3rd Class Jeremy L. Grisham [Public domain], via Wikimedia Commons

Where is blood pressure the lowest in the circulatory system?
(A) Aorta
(B) Arteries
(C) Arterioles
(D) Capillaries
(E) Veins
(F) Vena Cavae
(G) Venules

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2017.08.05 CSCS Daily Study Question

2017.08.05 CSCS Daily Study Question:

Which of the following is not one of the three basic energy systems to replenish ATP in muscle cells?
(A) Glycolysis
(B) Hydrolysis
(C) Oxidative
(D) Phosphagen

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2017.08.04 CSCS Daily Study Question

2017.08.04 CSCS Daily Study Question:

How many actin filaments surround each myosin filament within a myofibril ?
(A) 2
(B) 4
(C) 6
(D) 9

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2017.08.03 CSCS Daily Study Question

2017.08.03 CSCS Daily Study Question:

What is the relative involvement of type I muscle fibers during a marathon ?
(A) Low involvement
(B) High involvement

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2017.08.02 CSCS Daily Study Question

2017.08.02 CSCS Daily Study Question:

Which of the following places the three main energy systems in the correct order of fastest rate to slowest rate of ATP resynthesis?
(A) Glycolysis, Oxidative, Phosphagen
(B) Glycolysis, Phosphagen, Oxidative
(C) Oxidative, Glycolysis, Phosphagen
(D) Oxidative, Phosphagen, Glycolysis
(E) Phosphagen, Glycolysis, Oxidative
(F) Phosphagen, Oxidative, Glycolysis

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2017.08.01 CSCS Daily Study Question

2017.08.01 CSCS Daily Study Question:

True or False: Hypertrophy of fast-twitch muscle fibers relies more on an increase in protein synthesis than on the reduction of protein degradation.
(A) True
(B) False

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07.31.2017 Strength and Conditioning Jobs

07.31.2017 Strength and Conditioning Jobs

Check out the latest listings for strength and conditioning jobs around the United States. For more refined results, enter your city, state, or zip code at the bottom of the search results. Go and get the job you’ve been looking for!

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strength coach

07.31.2017 Strength and Conditioning Jobs

2017.07.31 CSCS Daily Study Question

2017.07.31 CSCS Daily Study Question:

Which of the following is not an exercise that is noted for placing great stress on the shoulder joint?
(A) Flat Bench Press
(B) Incline Bench Press
(C) Lat Pulldown
(D) Shoulder Press

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2017.07.30 CSCS Daily Study Question

2017.07.30 CSCS Daily Study Question:

By Mircea Madau (crop and edit by Lucas) [Public domain], via Wikimedia Commons

ADP has _____ phosphate groups.
(A) 1
(B) 2
(C) 3
(D) 4
(E) 5

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2017.07.29 CSCS Daily Study Question

2017.07.29 CSCS Daily Study Question:

Which endocrine gland secretes glucocorticoids?
(A) Adrenal Cortex
(B) Adrenal Medulla
(C) Anterior Pituitary Gland
(D) Heart
(E) Kidney
(F) Liver
(G) Ovaries
(H) Pancreas
(I) Parathyroid Glands
(J) Posterior Pituitary Gland
(K) Testes
(L) Thyroid Gland

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2017.07.28 CSCS Daily Study Question

2017.07.28 CSCS Daily Study Question:

Steroids

In the United States, are anabolic steroids illegal to possess by everyone?
(A) Yes
(B) No

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