2015.12.31 CSCS Daily Study Question

2015.12.31 CSCS Daily Study Question:

Within the skeletal muscle, the concentration of glucose-6-phosphate is high. What happens to hexokinase at this level of glucose-6-phosphate concentration?

(A) Hexokinase activity is activated
(B) Hexokinase activity is inhibited
(C) Hexokinase activity is not affected
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2015.12.31 CSCS Daily Study Question

 

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2015.12.30 CSCS Daily Study Question

2015.12.30 CSCS Daily Study Question:

The tricuspid valve of the heart lies between…

(A) …the left atria and right atria
(B) …the left atria and left ventricle
(C) …the left ventricle and right ventricle
(D) …the right atria and right ventricle

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2015.12.30 CSCS Daily Study Question

 

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Comprehensive Question Set 4 Added

Comprehensive Question Set 4

Comprehensive Question Set 4

Coach Kazlauskas, the head football coach of your college’s football team, comes into your office and says that his team is not eating well and he thinks it’s hindering their performance. The players are all on a school meal plan so they eat three meals a day in the school’s all-you-can-eat cafeteria. The problem is that they’re just choosing the foods that they like and not making good nutritional choices. Some guys are eating entire meals of fried chicken and other players are loading up on ice cream. Since the school has no budget for a sport nutritionist, he wants you to talk to his players about proper nutrition and to give the players and coaches a few answers to their various food and nutrition questions. Coach Kazlauskashas gathered the entire team in a classroom near your office where they’ll be asking you questions about nutrition.

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2015.12.26 CSCS Daily Study Question

2015.12.26 CSCS Daily Study Question:

One of your athletes is a 5’8 165 pound wrestler. He needs to lose some body fat for the upcoming wrestling season. Given his current weight, what is the maximum amount of body fat he could lose in a single week without leading to dehydration, loss of lean tissue, and / or decreased vitamin and mineral status?

(A) 0.83 pounds
(B) 1.65 pounds
(C) 3.3 pounds
(D) 16.5 pounds

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2015.12.26 CSCS Daily Study Question

 

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2015.12.25 CSCS Daily Study Question

2015.12.25 CSCS Daily Study Question:

Santa Claus was working out in his workshop’s weight room on the north pole when he noticed how ridiculously big one of his elves had gotten over the past year. Being the good boss that he is, Santa is always concerned for the well-being of his workers and wouldn’t want to see anyone suffering from adverse health effects associated with performance-enhancing drugs. If Santa were to conduct a random drug test for his workers / athletes, which anabolic performance-enhancing drug (of the following choices) would not be detectable in a urine-based test?

(A) Anabolic Steroids
(B) Beta-Adrenergic Agonists
(C) Beta-Alanine
(D) Human Growth Hormone

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2015.12.25 CSCS Daily Study Question

Fit Santa Claus wishes you a Merry Christmas

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2015.12.24 CSCS Daily Study Question

2015.12.24 CSCS Daily Study Question:

You are assigning one of your athletes to perform 1RM power cleans. A single repetition of this exercise takes your athlete approximately 3 seconds to complete. Which of the following rest periods will you assign for this athlete between each repetition?

(A) 10 seconds
(B) 15 seconds
(C) 60 seconds
(D) 180 seconds

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2015.12.24 CSCS Daily Study Question

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2015.12.23 CSCS Daily Study Question

2015.12.23 CSCS Daily Study Question:

You want to test the anaerobic capacity of one of your athletes. Which of the following tests would be the most appropriate in this situation?

(A) 1.5 mile run
(B) 40-yard sprint
(C) 300-yard shuttle run
(D) Hexagon test
(E) Pro agility test
(F) Sit-and-reach test
(G) T-test

 

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2015.12.23 CSCS Daily Study Question

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2015.12.22 CSCS Daily Study Question

2015.12.22 CSCS Daily Study Question:

The treatment goal of the second phase of rehabilitation and reconditioning is to prevent excessive muscle atrophy and joint deterioration of the injured area. What is this phase called?

(A) Inflammation
(B) Remodeling
(C) Repair

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2015.12.22 CSCS Daily Study Question

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2015.12.21 CSCS Daily Study Question

2015.12.21 CSCS Daily Study Question:

An athlete is performing the 300-yard shuttle run, which takes them approximately 60 seconds. Regarding the athlete’s primary energy system during this activity, which of the following statements are true?

(A) NAD+ is reduced
(B) NADH is oxidized
(C) Pyruvate is oxidized
(D) Pyruvate is converted to Acetyl CoA

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2015.12.21 CSCS Daily Study Question

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2015.12.20 CSCS Daily Study Question

2015.12.20 CSCS Daily Study Question:

You are spotting an athlete on the incline dumbbell bench press. If the athlete needs assistance, you provide support or assistance movement at the…

(A) Dumbbells
(B) Elbows
(C) Upper Arm
(D) Wrist

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2015.12.20 CSCS Daily Study Question

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2015.12.19 CSCS Daily Study Question

2015.12.19 CSCS Daily Study Question:

You are instructing an athlete on the use of the flat bench press. You tell the athlete to lower the bar to make light contact with their body at the…

(A) Clavicle-level
(B) Navel-level
(C) Nipple-level
(D) Waist-level

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2015.12.19 CSCS Daily Study Question

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