2016.03.12 CSCS Daily Study Question

2016.03.12 CSCS Daily Study Question:

2016.03.12 CSCS Daily Study Question

An athlete is performing a resistance training program in which the load used is 95% of his 1RM. Each resistance exercise is performed for 1 – 3 sets with 1 – 3 repetitions per set. According to the load, set and rep range used, what phase of periodization is this athlete currently in?

(A) Basic Strength
(B) Hypertrophy
(C) Peaking
(D) Maintenance

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2016.03.11 CSCS Daily Study Question

2016.03.11 CSCS Daily Study Question:

2016.03.11 CSCS Daily Study Question

When training an athlete with an aerobic endurance exercise program, progression of the program’s frequency, intensity, and / or duration should not be increased by more than…
(A) …10% per week
(B) …15% per week
(C) …20% per week
(D) …25% per week

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2016.03.10 CSCS Daily Study Question

2016.03.10 CSCS Daily Study Question:

2016.03.10 CSCS Daily Study Question

As an athlete is sprinting, what type of muscle action is being performed by the hip of the leg that is in contact with the ground?
(A) Concentric Muscle Action
(B) Eccentric Muscle Action
(C) Isometric Muscle Action

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2016.03.09 CSCS Daily Study Question

2016.03.09 CSCS Daily Study Question:

2016.03.09 CSCS Daily Study Question

When an athlete is sprinting, which part(s) of her foot touches the ground?
(A) Ball of the foot only
(B) Ball first, then heel
(C) Heel of the foot only
(D) Heel first, then ball

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2016.03.07 CSCS Daily Study Question

2016.03.07 CSCS Daily Study Question:

2016.03.07 CSCS Daily Study Question

One of your athletes is a 19-year-old male basketball player that is 6’8 tall and weighs 210 pounds. Given the player’s age, gender, sport, height, and weight, is he at normal or increased risk of injury when performing plyometric exercises? Assume that this athlete has no other health / medical problems or impairments.
(A) Increased risk of injury
(B) Normal risk of injury

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03.07.2016 Strength and Conditioning Jobs

03.07.2016 Strength and Conditioning Jobs

Check out the latest listings for strength and conditioning jobs around the United States. For more refined results, enter your city, state, or zip code at the bottom of the search results. Go and get the job you’ve been looking for!


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03.07.2016 Strength and Conditioning Jobs

2016.03.06 CSCS Daily Study Question

2016.03.06 CSCS Daily Study Question:

2016.03.06 CSCS Daily Study Question

True or False: The “2-for-2” rule states that weight should be added to an exercise if the athlete can perform two or more repetitions over his or her assigned repetition goal for a given exercise in two consecutive workouts.
(A) True
(B) False

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2016.03.04 CSCS Daily Study Question

2016.03.04 CSCS Daily Study Question:

2016.03.04 CSCS Daily Study Question

According to the Essentials of Strength Training & Conditioning (3rd edition) textbook, which of the following is a “superset?”
(A) Two sequentially performed resistance exercises that stress opposing muscle areas
(B) Two sequentially performed resistance exercises that stress the same muscle area

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2016.03.03 CSCS Daily Study Question

2016.03.03 CSCS Daily Study Question:

2016.03.03 CSCS Daily Study Question

An athlete has been assigned only three resistance exercises for today. Which of the prescribed exercises should be performed second?
(A) Back Squat
(B) Hang Clean
(C) Machine Leg Extensions

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