2016.01.29 CSCS Daily Study Question

2016.01.29 CSCS Daily Study Question:

Your graduate assistant hands you a list of data that gives you the 1RM bench press of your football team’s offensive linemen. From highest to lowest 1RM, the data set reads: 415, 405, 400, 395, and 375. What is the median 1RM of this data set?
(A) 415
(B) 400
(C) 398
(D) 395
(E) 375

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2016.01.29 CSCS Daily Study Question

 

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2016.01.29 Strength Coach News

2016.01.29 Strength Coach News

Russell Dennison named Director of Sports Performance at Wyoming

Laramie, Wyoming — After Zach Duval left for Central Florida, Wyoming announces that its new director of sports performance will be Russell Dennison. Dennison spent the past five years as the assistant strength and conditioning coach for the Oklahoma football program. Now he’ll work with UW’s football team, while also leading the entire athletics department’s strength and conditioning staff.

2016.01.29 Strength Coach News

Russell Dennison

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2016.01.28 CSCS Daily Study Question

2016.01.28 CSCS Daily Study Question:

Your graduate assistant hands you a list of data that gives you the 1RM bench press of your football team’s offensive linemen. From highest to lowest 1RM, the data set reads: 415, 405, 400, 395, and 375. What is the mean 1RM of this data set?
(A) 375
(B) 398
(C) 400
(D) 415
(E) 1,990

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2016.01.28 CSCS Daily Study Question

 

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2016.01.27 Strength Coach News

2016.01.27 Strength Coach News

Ryan Filo named Named Head Football Strength and Conditioning Coach at UTSA

San Antonio, Texas — University of Texas San Antonio announces the hiring of Ryan Filo as head football strength and conditioning coach and Spencer Ross as assistant football strength and conditioning coach. Filo makes the move to Texas after spending seven years at LSU, including the past nine months as the associate director. Filo was also the assistant strength and conditioning coach for LSU football from 2011 – 2015.

 

2016.01.27 Strength Coach News

Ryan Filo

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2016.01.27 CSCS Daily Study Question

2016.01.27 CSCS Daily Study Question:

T-Test
The head strength and conditioning coach at your university tells you to head out to the practice field to set up the cones for the agility “T-Test.” In reference to the diagram above, what is the distance between cone A and cone B?
(A) 5 Feet
(B) 10 Feet
(C) 5 Yards
(D) 10 Yards

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2016.01.27 CSCS Daily Study Question

 

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2016.01.25 CSCS Daily Study Question

2016.01.25 CSCS Daily Study Question:

At above 50% humidity, what is the minimum temperature threshold at which aerobic endurance performance may be impaired?
(A) 70 degrees Fahrenheit
(B) 80 degrees Fahrenheit
(C) 90 degrees Fahrenheit
(D) 100 degrees Fahrenheit

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2016.01.25 CSCS Daily Study Question

 

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2016.01.24 CSCS Daily Study Question

2016.01.24 CSCS Daily Study Question:

For athletes who engage in heavy resistance training, their daily protein requirements can reach as high as…
(A) …0.3g protein / kg body weight
(B) …1.7g protein / kg body weight
(C) …2.5g protein / kg body weight
(D) …4.0g protein / kg body weight

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2016.01.24 CSCS Daily Study Question

 

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2016.01.23 CSCS Daily Study Question

2016.01.23 CSCS Daily Study Question:

Which of the following is not one of the adverse effects associated with anabolic steroid use?
(A) Aggression
(B) Decreased myocardial function
(C) Increased risk of liver damage
(D) Testicular hypertrophy (in males)

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2016.01.23 CSCS Daily Study Question

 

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2016.01.22 CSCS Daily Study Question

2016.01.22 CSCS Daily Study Question:

A female figure skater is about to head onto the ice for her performance. Her hands are shaking, she is in a cold sweat, and her heart is racing. What type of anxiety is she experiencing?
(A) Cognitive Anxiety
(B) Somatic Anxiety

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2016.01.22 CSCS Daily Study Question

 

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2016.01.21 CSCS Daily Study Question

2016.01.21 CSCS Daily Study Question:

What is the recommended minimum age requirement for children when participating in a resistance training program?
(A) 8 years old
(B) 10 years old
(C) 12 years old
(D) 14 years old
(E) No minimum age

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2016.01.21 CSCS Daily Study Question

 

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2016.01.20 CSCS Daily Study Question

2016.01.20 CSCS Daily Study Question:

According to the principle of the Frank-Starling Mechanism, greater venous return to the heart stretches myocardial fibers resulting in…
(A) Increased heart rate
(B) Lower cardiac output
(C) More forceful diastolic ejection
(D) More forceful systolic ejection

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2016.01.20 CSCS Daily Study Question

 

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2016.01.18 CSCS Daily Study Question

2016.01.18 CSCS Daily Study Question:

An athlete has been training very hard for the past 12 months. She lifts heavy weights and runs twice a day, 7 days a week. She has not taken a day off in the past year, but now she fears that this training regimen may be too intense. She reports that she has elevated heart rate and blood pressure at rest, has difficulty sleeping, and has been losing weight. Which of the following is the most likely explanation of this athlete’s present condition?
(A) Overreaching
(B) Parasympathetic Overtraining Syndrome
(C) Sympathetic Overtraining Syndrome

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2016.01.18 CSCS Daily Study Question

 

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