Overview: Glycolysis

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Glycolysis Overview

Glycolysis is one of three energy systems within the body. “Glycos” is an older term for “glucose” and “-lysis” refers to “breaking down / degradation.” Glycolysis is the process of breaking down a molecule of glucose into pyruvate.

Glucose for glycolysis can come from two sources: 1) glucose molecules in the bloodstream, or 2) glycogen stores within the body are broken down into glucose molecules. During glycolysis, some ATP is “invested” by the body into the breakdown process, but the glycolysis also liberates energy within the glucose molecule, creating a net gain of ATP.Continue reading

Pro Agility Test Questions

Pro Agility Test Questions

Questions in this section refer to the “pro agility test” as described by Essentials of Strength Training & Conditioning (3rd edition) textbook.


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Certified Strength and Conditioning Specialists

This page contains certified strength conditioning specialist comprehensive questions to prepare for the National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS) exam. Certified strength and conditioning specialists are fitness professionals. They are specially trained and experienced in using the application of scientific principles to improve athletic performance. Certified strength and conditioning specialists assist athletes by designing and implementing strength and conditioning programs. Certified strength and conditioning specialists (CSCS) conducting sport-specific performance testing, provide guidance with nutrition, and assist with injury prevention strategies (NSCA, 2015).

Certified Strength and Conditioning Specialist Exam

The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).

Certified Strength Conditioning Specialist Comprehensive Questions

This quiz features certified strength conditioning specialist comprehensive questions from Essentials of Strength Training & Conditioning (3rd edition) textbook by Thomas R. Baechle and Roger W. Earle. This is the National Strength and Conditioning Association (NSCA) recommended textbook to prepare for the Certified Strength and Conditioning Specialist (CSCS) exam (NSCA, 2015)


Pro Agility Test QuestionsClick to see this textbook at Amazon.com

References:
National Strength and Conditioning Association. (2015, June 1). NSCA Certification Handbook. Retrieved from National Strength and Conditioning Association Website: http://www.nsca.com/WorkArea/DownloadAsset.aspx?id=36507225490

National Strength and Conditioning Association. (2015). CSCS Certification. Retrieved from National Strength and Conditioning Association: http://www.nsca.com/CSCS_Certification_2/

Links:
National Strength and Conditioning Association

 

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Leaderboard: Pro Agility Test Questions

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Pro Agility Test Questions

Glycolysis Questions

Glycolysis Questions

All questions in this section refer to the topic of glycolysis. This quiz displays 20 random questions from the question bank so try each quiz multiple times. This is a beta test of a new quiz format we’re trying out. Rather than asking questions in random order, we tried to order the questions in a sequence to help walk you through the process of glycolysis. Questions tend to move from the general to the specific and they often lead from one question to the next. Good luck!

Need to brush up on glycolysis? Take a look at the glycolysis subject overview.

2016.04.01 CSCS Daily Study Question 2016.04.04 CSCS Daily Study Question 2016.04.22 CSCS Daily Study Question

Leaderboard: Glycolysis Questions

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Certified Strength and Conditioning Specialists

This page contains certified strength conditioning specialist comprehensive questions to prepare for the National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS) exam. Certified strength and conditioning specialists are fitness professionals. They are specially trained and experienced in using the application of scientific principles to improve athletic performance. Certified strength and conditioning specialists assist athletes by designing and implementing strength and conditioning programs. Certified strength and conditioning specialists (CSCS) conducting sport-specific performance testing, provide guidance with nutrition, and assist with injury prevention strategies (NSCA, 2015).

Certified Strength and Conditioning Specialist Exam

The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).

Certified Strength Conditioning Specialist Comprehensive Questions

This quiz features certified strength conditioning specialist comprehensive questions from Essentials of Strength Training & Conditioning (3rd edition) textbook by Thomas R. Baechle and Roger W. Earle. This is the National Strength and Conditioning Association (NSCA) recommended textbook to prepare for the Certified Strength and Conditioning Specialist (CSCS) exam (NSCA, 2015)

Essentials of Strength Training and Conditioning 4th edition textbookClick to see this textbook at Amazon.com

Glycolysis QuestionsClick to see this textbook at Amazon.com

References:
National Strength and Conditioning Association. (2015, June 1). NSCA Certification Handbook. Retrieved from National Strength and Conditioning Association Website: http://www.nsca.com/WorkArea/DownloadAsset.aspx?id=36507225490

National Strength and Conditioning Association. (2015). CSCS Certification. Retrieved from National Strength and Conditioning Association: http://www.nsca.com/CSCS_Certification_2/

Glycolysis Questions

Links:
National Strength and Conditioning Association

Periodization Questions

 

Periodization Questions

Questions in this quiz refer to chapter 19 of the Essentials of Strength Training & Conditioning (3rd edition) textbook: Periodization. This quiz displays 20 random questions from the question bank so try each quiz multiple times.

 

Leaderboard: Chapter 19: Periodization

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Certified Strength and Conditioning Specialists

This page contains certified strength conditioning specialist comprehensive questions to prepare for the National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS) exam. Certified strength and conditioning specialists are fitness professionals. They are specially trained and experienced in using the application of scientific principles to improve athletic performance. Certified strength and conditioning specialists assist athletes by designing and implementing strength and conditioning programs. Certified strength and conditioning specialists (CSCS) conducting sport-specific performance testing, provide guidance with nutrition, and assist with injury prevention strategies (NSCA, 2015).

Certified Strength and Conditioning Specialist Exam

The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).

Certified Strength Conditioning Specialist Comprehensive Questions

This quiz features certified strength conditioning specialist comprehensive questions from Essentials of Strength Training & Conditioning (3rd edition) textbook by Thomas R. Baechle and Roger W. Earle. This is the National Strength and Conditioning Association (NSCA) recommended textbook to prepare for the Certified Strength and Conditioning Specialist (CSCS) exam (NSCA, 2015)


Periodization QuestionsClick to see this textbook at Amazon.com

References:
National Strength and Conditioning Association. (2015, June 1). NSCA Certification Handbook. Retrieved from National Strength and Conditioning Association Website: http://www.nsca.com/WorkArea/DownloadAsset.aspx?id=36507225490

National Strength and Conditioning Association. (2015). CSCS Certification. Retrieved from National Strength and Conditioning Association: http://www.nsca.com/CSCS_Certification_2/

Links:
National Strength and Conditioning Association

Questions: Chapter 1 — Structure & Function of the Muscular, Neuromuscular, Cardiovascular, and Respiratory Systems

 

Chapter 1: Structure & Function of the Muscular, Neuromuscular, Cardiovascular, and Respiratory Systems

Questions in this section refer to chapter 1 of the Essentials of Strength Training & Conditioning (3rd edition) textbook: Structure & Function of the Muscular, Neuromuscular, Cardiovascular, and Respiratory Systems. This quiz displays 20 random questions from the question bank (Over 200 chapter 1 questions) so try this quiz multiple times.

 

Leaderboard: Chapter 1: 20 Question Quiz

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Certified Strength and Conditioning Specialists

This page contains certified strength conditioning specialist comprehensive questions to prepare for the National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS) exam. Certified strength and conditioning specialists are fitness professionals. They are specially trained and experienced in using the application of scientific principles to improve athletic performance. Certified strength and conditioning specialists assist athletes by designing and implementing strength and conditioning programs. Certified strength and conditioning specialists (CSCS) conducting sport-specific performance testing, provide guidance with nutrition, and assist with injury prevention strategies (NSCA, 2015).

Certified Strength and Conditioning Specialist Exam

The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).

Certified Strength Conditioning Specialist Comprehensive Questions

This quiz features certified strength conditioning specialist comprehensive questions from Essentials of Strength Training & Conditioning (3rd edition) textbook by Thomas R. Baechle and Roger W. Earle. This is the National Strength and Conditioning Association (NSCA) recommended textbook to prepare for the Certified Strength and Conditioning Specialist (CSCS) exam (NSCA, 2015)


Chapter 1Click to see this textbook at Amazon.com

References:
National Strength and Conditioning Association. (2015, June 1). NSCA Certification Handbook. Retrieved from National Strength and Conditioning Association Website: http://www.nsca.com/WorkArea/DownloadAsset.aspx?id=36507225490

National Strength and Conditioning Association. (2015). CSCS Certification. Retrieved from National Strength and Conditioning Association: http://www.nsca.com/CSCS_Certification_2/

Chapter 1: Structure & Function of the Muscular, Neuromuscular, Cardiovascular, and Respiratory Systems

Links:
Certified Strength Conditioning Specialist Comprehensive Questions Set #2
Certified Strength Conditioning Specialist Comprehensive Questions Set #3
National Strength and Conditioning Association

CSCS Comprehensive Questions 1

CSCS Comprehensive Questions 1

 

All questions on this comprehensive quiz are in reference to this question stem. This quiz displays 20 random questions from the question bank so try each quiz multiple times. Good luck!

 

Leaderboard: CSCS Comprehensive Question Set #1

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Certified Strength and Conditioning Specialists

This page contains certified strength conditioning specialist comprehensive questions to prepare for the National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS) exam. Certified strength and conditioning specialists are fitness professionals. They are specially trained and experienced in using the application of scientific principles to improve athletic performance. Certified strength and conditioning specialists assist athletes by designing and implementing strength and conditioning programs. Certified strength and conditioning specialists (CSCS) conducting sport-specific performance testing, provide guidance with nutrition, and assist with injury prevention strategies (NSCA, 2015).

Certified Strength and Conditioning Specialist Exam

The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).

Certified Strength Conditioning Specialist Comprehensive Questions

This quiz features certified strength conditioning specialist comprehensive questions from Essentials of Strength Training & Conditioning (3rd edition) textbook by Thomas R. Baechle and Roger W. Earle. This is the National Strength and Conditioning Association (NSCA) recommended textbook to prepare for the Certified Strength and Conditioning Specialist (CSCS) exam (NSCA, 2015)


CSCS Comprehensive Questions 1Click to see this textbook at Amazon.com

References:
National Strength and Conditioning Association. (2015, June 1). NSCA Certification Handbook. Retrieved from National Strength and Conditioning Association Website: http://www.nsca.com/WorkArea/DownloadAsset.aspx?id=36507225490

National Strength and Conditioning Association. (2015). CSCS Certification. Retrieved from National Strength and Conditioning Association: http://www.nsca.com/CSCS_Certification_2/

CSCS Comprehensive Questions 1

Links:
National Strength and Conditioning Association

 

Welcome to CSCS Questions [dot] com

About CSCS Questions

Hi Everybody! Feel free to browse through my notes and CSCS questions to study for the National Strength and Conditioning Association’s (NSCA) Certified Strength and Conditioning Specialist (CSCS) exam. The material available may also help you study for the Collegiate Strength and Conditioning Coaches Association (CSCCa) certification, a personal training certification, or it might be helpful with regular coursework in exercise science.

The material on this site is primarily based on the topics recommended for the National Strength and Conditioning Association Certified Strength and Conditioning Specialist exam and uses the Essentials of Strength Training and Conditioning textbook (3rd edition), by Thomas R. Baechle and Roger W. Earle, as the primary resource.

CSCS Questions

If you have any questions or comments regarding the sample questions or subject areas covered on this site, just leave a comment with the specifics of your question and I’ll try to help. Just be cool.

The site and its contents are not affiliated with the National Strength and Conditioning Association (NSCA), the Collegiate Strength and Conditioning Coaches Association (CSCCa), or any other fitness certification credential. All content within this website is the property of CSCSquestions.com. All rights reserved.

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Hello World

Hello World! Welcome to CSCSQuestions.com, where you’ll find all sorts of study questions and topic overviews to prepare for the National Strength and Conditioning Association Certified Strength and Conditioning Specialist exam. We’re glad you could join us!

In general, questions and topic overviews on this website refer to the Essentials of Strength Training & Conditioning 3rd edition textbook:
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This page contains certified strength conditioning specialist comprehensive questions to prepare for the National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS) exam. Certified strength and conditioning specialists are fitness professionals. They are specially trained and experienced in using the application of scientific principles to improve athletic performance. Certified strength and conditioning specialists assist athletes by designing and implementing strength and conditioning programs. Certified strength and conditioning specialists (CSCS) conducting sport-specific performance testing, provide guidance with nutrition, and assist with injury prevention strategies (NSCA, 2015).

Certified Strength and Conditioning Specialist Exam

The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).

Links:
National Strength and Conditioning Association