2017.04.18 CSCS Daily Study Question

2017.04.18 CSCS Daily Study Question:

It’s the first day of your internship in the University’s strength and conditioning room. The head S&C coach is putting you and the other interns on the spot and he asks you “What is the correct order of phases in the preparatory period of a conventional periodization training model?”
(A) Basic Strength, Hypertrophy/Endurance, Strength/Power
(B) Basic Strength, Strength/Power, Hypertrophy/Endurance
(C) Hypertrophy/Endurance, Basic Strength, Strength/Power
(D) Hypertrophy/Endurance, Strength/Power, Basic Strength
(E) Strength/Power, Basic Strength, Hypertrophy/Endurance
(F) Strength/Power, Hypertrophy/Endurance, Basic Strength

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04.17.2017 Strength and Conditioning Jobs

04.17.2017 Strength and Conditioning Jobs

Check out the latest listings for strength and conditioning jobs around the United States. For more refined results, enter your city, state, or zip code at the bottom of the search results. Go and get the job you’ve been looking for!

Strength & Conditioning Jobs / Strength Coach Jobs
 

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strength coach

04.17.2017 Strength and Conditioning Jobs

2017.04.17 CSCS Daily Study Question

2017.04.17 CSCS Daily Study Question:

You’ve recently been assigned to assist with strength training and conditioning for your University’s club taekwondo team. Watch the above video on the execution of the front kick. Which of the following exercises would be best for training one of the primary antagonist muscles of this technique?
(A) Seated Calf Raises
(B) Seated Leg Curl
(C) Seated Leg Extension

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2017.04.16 CSCS Daily Study Question

2017.04.16 CSCS Daily Study Question:

nsca strength coach study questions

Your graduate assistant is moving around equipment in the strength and conditioning room, trying to create a more efficient setup. You notice that he’s moved the bench press stations a little too close together. You tell him that there should be a minimum of __________ inches between bar ends (when bench press stations are placed side-by-side) so that there is enough room between them for easy movement. 
(A) 24
(B) 36
(C) 48
(D) 60

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2017.04.15 CSCS Daily Study Question

2017.04.15 CSCS Daily Study Question:

football receiver

A very eager parent calls your office at the start of the summer and tells you that his son will be starting high school in the fall. The parent wants to know how often he should be having his son training with weights over the summer to prepare for football season. After asking the parent some back ground information on the athlete, you find out that the student has no prior resistance training experience. You tell the parent that the student should be instructed by a NSCA-certified strength and conditioning coach to ensure proper technique is learned and that beginner athletes should be resistance training up to __________ times per week.
(A) 1-2
(B) 3-4
(C) 5-6
(D) 7+

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2017.04.14 CSCS Daily Study Question

2017.04.14 CSCS Daily Study Question:

The carbohydrate loading regimen with the fewest side effects combines a tapering of exercise the week before competition, complete rest the day before the event, and __________ days of high carbohydrate consumption.
(A) One
(B) Two
(C) Three
(D) Four

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2017.04.12 CSCS Daily Study Question

2017.04.12 CSCS Daily Study Question:

heart

An athlete begins aerobic endurance exercises. As a result of the exercise, venous return increases causing the myocardial fibers to stretch more. As a result of the increased myocardial stretch, which of the following occurs?
(A) Ejection fraction decreases
(B) Ejection fraction increases
(C) No change in ejection fraction

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2017.04.11 CSCS Daily Study Question

2017.04.11 CSCS Daily Study Question:

An athlete is sprinting as fast as he can in around a 400 -meter track. About how long will it take for him to deplete 50%-70% of his creatine phosphate levels?
(A) 5 – 30 seconds
(B) 30 – 60 seconds
(C) 60 – 90 seconds
(D) 90 – 120 seconds

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04.10.2017 Strength and Conditioning Jobs

04.10.2017 Strength and Conditioning Jobs

Check out the latest listings for strength and conditioning jobs around the United States. For more refined results, enter your city, state, or zip code at the bottom of the search results. Go and get the job you’ve been looking for!

Strength & Conditioning Jobs / Strength Coach Jobs
 

Jobs from Indeed
 

strength coach

04.10.2017 Strength and Conditioning Jobs

2017.04.09 CSCS Daily Study Question

2017.04.09 CSCS Daily Study Question:

The school bowling team has a standing offer from the bowling coach. If all five bowlers on the team make a strike in a given frame, the coach buys everyone a soda. This is an example of __________.
(A) Negative Punishment
(B) Negative Reinforcement
(C) Positive Punishment
(D) Positive Reinforcement

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2017.04.08 CSCS Daily Study Question

2017.04.08 CSCS Daily Study Question:

Yoga Woman

Which of the following hormones is responsible for a female’s increased fat deposition and breast development?
(A) Estrogen
(B) Growth Hormone
(C) Insulin
(D) Testosterone

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2017.04.07 CSCS Daily Study Question

2017.04.07 CSCS Daily Study Question:

By ProfDEH (Original photograph) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0) or GFDL (http://www.gnu.org/copyleft/fdl.html)], via Wikimedia Commons

How does blood doping affect the viscosity of blood?
(A) Decrease
(B) Increase
(D) No Effect

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2017.04.06 CSCS Daily Study Question

2017.04.06 CSCS Daily Study Question:

Use of creatine causes an increase in the intramuscular water content. In this situation, is there greater solute concentration inside or outside of the muscle cell?
(A) Inside
(B) Outside

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