2017.06.08 CSCS Daily Study Question

2017.06.08 CSCS Daily Study Question:

When spotting an athlete who is performing flat dumbbell flyes, the spotter should be positioned…
(A) …both knees bent, squatting position
(B) …kneeling on one knee or both knees on the floor
(C) …seated on the floor
(D) …with legs straight, bent at the waist

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2017.06.06 CSCS Daily Study Question

2017.06.06 CSCS Daily Study Question:

The school bowling team has a standing offer from the bowling coach. If all five bowlers on the team make a strike in a given frame, the coach buys everyone a soda. This is an example of __________.
(A) Negative Punishment
(B) Negative Reinforcement
(C) Positive Punishment
(D) Positive Reinforcement

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06.05.2017 Strength and Conditioning Jobs

06.05.2017 Strength and Conditioning Jobs

Check out the latest listings for strength and conditioning jobs around the United States. For more refined results, enter your city, state, or zip code at the bottom of the search results. Go and get the job you’ve been looking for!

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06.05.2017 Strength and Conditioning Jobs

2017.06.04 CSCS Daily Study Question

2017.06.04 CSCS Daily Study Question:

One of the symptoms of anaerobic overtraining is acute _______________ beyond normal exercise-induced levels.
(A) epinephrine and norepinephrine increase
(B) epinephrine increase and norepinephrine decrease
(C) epinephrine decrease and norepinephrine increase
(D) epinephrine decrease and norepinephrine decrease

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2017.06.03 CSCS Daily Study Question

2017.06.03 CSCS Daily Study Question:

Which of the following resistance training exercises is considered a “single-joint” exercise?
(A) Bench Press
(B) Incline Dumbbell Fly
(C) Incline Dumbbell Press
(D) Assisted Dip (Machine)

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2017.06.02 CSCS Daily Study Question

2017.06.02 CSCS Daily Study Question:

During the concentric phase of the snatch, what is the action of the shoulders?
(A) Extension and Abduction
(B) Extension and Adduction
(C) Flexion and Abduction
(D) Flexion and Adduction

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2017.06.01 CSCS Daily Study Question

2017.06.01 CSCS Daily Study Question:

An athlete steps up to the squat rack and asks you where the bar is supposed to be positioned on her back when performing the low-bar back squat exercise. You reply that the bar should be across her posterior deltoids at a height that is …
(A) …approximately mid-back level.
(B) …at the base of the neck.
(C) …at the base of the skull.
(D) …in the middle of the trapezius.

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2017.05.31 CSCS Daily Study Question

2017.05.31 CSCS Daily Study Question:

strength and conditioning room

One of your athletes is performing forward step lunges with a barbell racked behind his neck. The athlete has positioned the safety catches on the power cage so that he can unrack the barbell and step forward into his first repetition, away from the rack. When he has finished his set, he steps backwards to rerack the weight. Is this permissible?
(A) Yes
(B) No

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2017.05.30 CSCS Daily Study Question

2017.05.30 CSCS Daily Study Question:

One of your athletes is a vegan and only eats plant products (no animal-based products at all). For her to obtain the amino acids her body needs, which of the following food selections would you recommend?
(A) Beef, chicken, liver, tomatoes
(B) Broccoli, chickpeas, soy beans, spinach
(C) Lettuce, carrots, cheese, olives
(D) Onions, eggs, squash, potatoes

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05.29.2017 Strength and Conditioning Jobs

05.29.2017 Strength and Conditioning Jobs

Check out the latest listings for strength and conditioning jobs around the United States. For more refined results, enter your city, state, or zip code at the bottom of the search results. Go and get the job you’ve been looking for!

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05.29.2017 Strength and Conditioning Jobs

2017.05.29 CSCS Daily Study Question

2017.05.29 CSCS Daily Study Question:

Which of the following is not one of the functions of binding proteins within the bloodstream?
(A) Eliminate excess hormones from circulation
(B) Extend the hormone’s half-life
(C) Fight degradation of the hormone
(D) Prevent activation of the hormone

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2017.05.28 CSCS Daily Study Question

2017.05.28 CSCS Daily Study Question:

You’re training one of the members of the women’s swim team who isn’t too familiar with the weight room. While performing the lat pulldown exercise, you tell her to pull the bar downward from the starting position until it touches her __________.
(A) Chin
(B) Clavicles
(C) Nipples
(D) Upper Stomach

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